La Niña Restaurante Los Abrigos
- Arena Negra Restaurante
- El Mirador de Los Abrigos
- La Niña Restaurante Los Abrigos
- Restaurante Bahía Los Abrigos
- Restaurante Los Abrigos
For other areas of Tenerife, please visit Tenerife Restaurants
La Niña Restaurante Los Abrigos
For other areas of Tenerife, please visit Tenerife Restaurants
Reiki in Tenerife
Finding Relaxation in The Chaos
We live in a world of burnout, leaving people feeling drained, depressed, stressed out, etc. Every day, life brings us many challenges. These challenges may cause stress, leaving our thoughts and emotions in a cloud, creating depression, and other mental health issues.
Physical health issues could be rooted in the stress of environmental factors. These physical and environmental issues can create some distortions causing a person to have judgmental impairment of basic life decisions. When there is impairment, it plays a domino effect making that person’s thought processes chaotic, hence bringing chaos in their life.
Reiki healing is a Japanese energy healing technique in which a trained practitioner helps guide energy through a person’s body to promote balance, relaxation, and well-being.
During a typical session, the Reiki Practitioner has the client relax in a sitting or lying position. You take a few deep breaths as the room is filled with aromatherapy and soothing music.
The practitioner will scan their hands over the client feeling for energetic disruptions in their field. When there is a disruption, the practitioner will then meditate and breathe as the “clouded” energy dissipates leaving the client feeling relaxed and stress free. This can last for as long as the client needs.
Reiki sessions may last anywhere between 45-120 minutes.
Tree of Health and Wellbeing Adeje
Clarity – Nails Beauty & Education
Reiki Practitioner Simon Capelen Golf del Sur
Online Tutorials and Free Advice.
If you would like to know more about my golf lessons in Tenerife please get in touch.
Coffee culture is a staple in Tenerife. It’s important to know what to expect when ordering.
Canarian coffee is known for its smooth, balanced flavor and medium body. It has a distinct nutty, chocolatey flavor with hints of caramel and fruit. The coffee is generally medium-roasted, which helps to bring out the subtle flavors and aromas of the beans.
On the island of Tenerife, in La Matanza de Acentejo, Finca Sanssouci has the distinction of being the northernmost coffee grown in the world. Because of the island’s isolated location and lack of pests, this coffee is grown without any pesticides or fungicides.
Cortado
Correctly know as the ‘cortadito’ , it consists of a shot of espresso with a dash of hot milk. It comes in a small coffee cup or glass with a saucer.
Cortado Largo
A cortado served with extra milk. The cortado largo is served in a tall glass to differentiate it from the café con leche.
Café Solo
Order a ‘café’ in a Canarian bar and you get you a café solo. The solo is strong and may disagree with your stomach.
Café con Leche
Café con leche is served in a white cup and saucer often with excess of sugar. Often frothy and rarely made with anything other than full-fat milk.
Cappuccino
This is as fancy as coffee gets in Tenerife. Cappuccino is just a café con leche with chocolate powder on top.
Leche y Leche
A cortado or cortado largo served in a tall glass with a hefty dollop of condensed milk at the bottom. The leche leche always comes with oft-unused sachets of sugar.
Barraquito
Barraquito is a sweet coffee – very popular in Tenerife. In the north of the island, it is also known as zaperoco or saperoco.
The Barraquito is layered by density of ingredients, bottom to top: Condensed milk, Licor 43, espresso and foamed milk. It´s served in a medium or tall glass , and is decorated with ground cinnamon and lemon or lime peel.
Descafeinado
The descafeinado comes, unless you specify otherwise, as a cup of hot milk with an instant sachet on the side.
Whale& Dolphin Watching Onboard Maxicat Catamarans
Manufacturer: Ocean Voyager
The Maxicat is one of the new models from the manufacturer Ocean Voyager. Among its strong points, its adapted size is perfect: at the same time a large surface area for passengers, but also technical equipment of reasonable dimensions for a well-controlled conservation and maintenance cost.
Maxicat is your gateway to an exciting marine adventure in Tenerife
Jun 2024 • Amazing trip!
Amazing catamaran trip today! Crew were lovely, sea was a wee bit choppy for some but the choppier the better for me! Loved every minute of it! Got to see some pilot whales that the crew said were native to only the area between Tenerife, La Gomera and Hawaii! Very cool!!! Highly recommend booking this trip!!!
May 2024 • Fab trip to see the whales
Trip was very good lots of whales were seen. Pick up was prompt and the company was very good with organisation.
Thank you Maxicat Organisation.
Bart Bogaert
Thanks Nichola 👍
Just to avoid confusion: the trip with Maxicat is organised by Ocean Tours Tenerife
We’re glad to hear you’ve enjoyed it 🐬
Chris Ross – Tenerife Pet Insurance – Highly Recommended
It’s sensible to be prepared for the financial costs if this should happen. If your pet has an ongoing, terminal or critical condition, you’ll have to pay for regular treatment and medication over your pet’s lifetime.
As a general rule, cover less than €5000 is likely to leave you with problems if your dog gets in a serious accident, and €8000 is the minimum most vets would consider to be fairly comprehensive.
An interesting article: Is Pet Insurance Worth the Cost?
Tenerife – Inter Island Removals
Ferries run between the islands daily, with frequent services between the closer ones like Fuerteventura and Lanzarote. Ferry companies include Fred Olsen that also has services between La Gomera, La Palma and El Hierro with a transfer in Tenerife and between Gran Canaria and Tenerife.
If you are undertaking a large house removal to or from Tenerife then a dedicated removal services will suit you best. An affordable stress-free and worry-free moving service.
Local and Inter- Island Removals
SERVICES
Phone: +34 609 591 455
Facebook Page: Clive Blackburn Removals
Electrical problems are a common occurrence for homeowners in Tenerife with older wiring found in many homes. However, due to safety concerns and the complexity of electrical systems, doing repairs on your own is not a good idea. Professionals in residential electrical work often focus on a wide range of areas. Some sole electricians often focus on one specialty, while larger electrical companies focus on a variety of areas.
Call today to book in your Test & Inspection
Find Martin on Facebook
What exactly is a “Boletin”?
A boletin is an electrical installation certificate for low voltage, or “Certificado de Instalación Eléctrica de baja tension”, most commonly referred to simply as a “boletin”. Your electrician should be able to tell you when and if you require a new boletin.
For properties built after 2002 a boletin can usually be issued without the need for any upgrade to the electrical installation. For properties built before 2002 work is usually required to bring the electrical installation up to the current standard of the Spanish electrical regulations.
Ceviche-N1 Peruvian Restaurant Ceviche Menu
Peruvian Food Recipes – Traditional and modern Peruvian cuisine recipes from easy to chef level. Try one of these delicious recipes!
Lomo Saltado is made with ingredients and techniques that reflect the mix of cultures that contributed to its existence. It’s an example of chifa cooking, a term that describes the Chinese-Peruvian hybrid cuisine created by Chinese immigrants who moved to South America more than a century ago, as well as the restaurants where Peruvian food is served.
INGREDIENTS
2 cups boneless/skinless chicken thighs
5 eggs scrambled and then roughly chopped
2 1/2 cups cold cooked white rice
1/2 cup onions diced small
2 garlic cloves minced
1 whole red bell pepper diced
1/2 cup thinly sliced green onions plus the white parts
salt and pepper for taste
3 tbsp vegetable oil
Soy sauce mix
Picarones are a traditional dessert from Peru. Similar to donuts and very common throughout Latin America, picarones are prepared with sweet potato and pumpkin in Peru. They are accompanied by a spiced honey or molasses.
Ingredients
1 pound sweet potatoes
1 pound pumpkin
2 teaspoons aniseed
1 tablespoons sugar
1 ¾ tablespoons active dry yeast
1pound all-purpose flour
Vegetable oil for frying
4 cups chancaca syrup
For the syrup:
2 chancaca pieces
2 cinnamon sticks
6 cloves, 1 fig leaf
2 star anise
pineapple peels
1 orange, whole
Instructions
Peel the sweet potatoes and cut in medium sized squares. Peel and chop the pumpkin. Put in a heavy saucepan with the aniseed, add water to cover, and cook over medium high heat until soft. Drain, reserving the water, and process in the food processor or mash the sweet potatoes and pumpkin to form a soft puree.
Cool the water to lukewarm. In a bowl put one cup cooking water and the sugar; add the active dry yeast, stirring until dissolved. Cover and let rest for 10 minutes in a warm place, until it forms a sponge.
Put the potato and pumpkin puree in a large bowl; add the activated yeast. Add the flour, and mixing with your hands add ½ cup of the cooking water, until the dough is no longer sticky, and feels soft and silky. Cover with a kitchen towel and let rest in a warm and quiet place, until double or triple in volume, at least two hours.
When the dough is ready, heat a good amount of oil in a big saucepan to deep-fry the picarones.
This is a fundamental step and requires skill and training. With practice, you will get there. Have a bowl with cold water nearby; with one wet hand, take a portion of dough, and quickly try to make a ring shape with your thumb while you put it in the hot oil. With a long wooden stick, turn the picarones around (you can use a kitchen fork to do this).Serve drenched with syrup.
For the syrup:
Chop chancaca and put in a saucepan with cinnamon sticks, cloves, fig leaf, star anise, pineapple peels, and orange. Cover with water and cook over medium heat, stirring occasionally until the chancaca is dissolved and forms a thick syrup. Strain discarding the solids, cool to room temperature, and put in a jar to have it ready to pour over picarones. You can substitute chancaca with molasses syrup or muscovado sugar.
Arroz Chaufa is Peruvian’s version of Chinese fried rice. It is influenced by the large amount of Chinese immigrants to Peru. Peru’s fried rice version consists of rice, sweet peppers, green onions, onions, garlic, soy sauce, scrambled eggs chicken and a dash of sesame oil, ginger and cumin.
INGREDIENTS
1 pound (450g) beef tenderloin, skirt steak
1/4 cup (60ml) vegetable oil
1 medium (8-ounce/225g) red onion, cut into 1/2-inch slices
4 scallions, cut into 2-inch lengths
1 fresh or frozen ají amarillo chile pepper
2 medium plum tomatoes cut into 3/4-inch-thick wedges
2 medium cloves garlic, minced
1-inch piece peeled fresh ginger
1 tablespoon soy sauce
1 tablespoon apple cider vinegar
2 teaspoons minced fresh cilantro leaves and tender stems
Freshly ground black pepper
French fries, for serving
Cooked long-grain rice, for serving
FatHarryPotter recommends Ceviche N1 Peruvian Restaurant
JUST what San Blas needs!!!!
This is precisely the type of restaurant that San Blas needed. The food is incredible and the service great. Don’t be fooled by the cheap deep fried offerings nearby. If you want amazing flavor and great food then try this place. I promise you’ll love it
Sunday Lunch at Palms Pool Bar
We asked members of San Blas, Golf del Sur Community Group what was the best place for Sunday lunch.
In joint 1st place was Sunday Lunch at The Palms
Location: Golf del Sur, Av JM Galvan Bello 38639
Tel: 632 94 10 52 (WhatsApp)
Katie H wrote: “Amazing food and staff! A group of 10 of us stayed at the palms for my 40th birthday and had breakfast, lunch and cocktails all day, everyday. Chris, Becky and Paul were so lovely and friendly and couldn’t do enough to help us. The food was amazing. Can’t wait to return! Xxx.”
Chris Ross – Community Insurance – Highly Recommended
Do I need a private home insurance policy if I have Community Insurance?
Yes, they are completely unrelated. One will provide cover for your home and contents and the other provides covers for your community/communal areas.
– Cover the risks that jeopardize the habitability and comfort which all communities must provide to their owners and families.
– Flexibility to adapt to each community´s needs.
– Possibility of insuring community furniture.
Plus all these benefits
– Legal protection/claims for damages.
– The option to lower the premium with excess.
– Automatic adjustment of insured sums and premiums.
– Coverage of the proportional amount of property co-owned with another community
How to choose the right boarding kennel for your dog? Many owners are afraid to leave their dog in a kennel. Of course a stay in a kennel is a change for the dog and initially you may worry that your dog won’t feel at home. But if you choose the right kennel for your dog, after the first days of conditioning they will have fun and have the idea that they are “on vacation”.
How long does the dog to settle in the kennel ? It is very difficult to generalize. Some dogs are comfortable from day one and others take longer. Perhaps the first day they don’t much want to eat or play. However, if the kennel is good they very rapidly accustomed to the daily routine, the lunch, the play, cleaning, etc.
It is a good idea to visit the kennel where you think you may board your dog at least once before taking the final decision. This will let you know the people who work with the dogs, facilities that they have at the kennel, its operation and the level of hygiene, etc.
If you remain convinced that you made a good choice, you will feel more relaxed when you leave your dog. Just remember, Tenerife is not a big island, even North Tenerife to South Tenerife is quite a manageable distance to find the right kennel.
The worst mistake of all, of course, is to not have any life insurance. If this is you, it’s something that you need to rectify as soon as possible. The worst possible scenario is being alone in Tenerife dealing with the death of a loved one with financial problems and no life insurance.
When to take out life insurance? There is no exact age when you might need life insurance . Typically, you might start thinking about life cover when:
Choosing the best health insurance for expats can be difficult. There are many insurance options to choose from and not all plans may suit your lifestyle, especially for those who have left it a little late in life.
Health insurance might be low priority when you move to Tenerife but there is a massive risk of getting ill abroad and it pays to be prepared.
After taking the huge step of relocating to a new country, it’s important to ensure all aspects of your new life are secure, particularly when it comes to organising your expat health insurance. Ensuring that you and your family can access healthcare abroad is one of the first things you should organise – because no one can predict when an emergency or health issue might arise.
Find out what customer support is available – very important for your health insurance plan. Some insurers offer 24/7 support for their customers and also offer support in multiple languages. Be sure to do some research before you buy so you are aware of what to expect as you never know when a medical emergency may happen.
Above all, seek professional guidance from a reputable insurance broker who actually cares about their clients and can offer you a full service. AND please don’t forget about life insurance.No one wants to think about a partner passing but it’s very much worse with financial problems if you are left alone in Tenerife.
Motorcycles are undeniably dangerous, especially when pitted against a car or truck in a collision. Motorbikes can look impressive on the open road and for thousands in Tenerife they’re the chosen mode of getting about the island. Unfortunately for their riders, bikes are considerably more dangerous than passenger vehicles. When motorcycles crash, riders get hurt.
Clearly, everyone thinks or hopes it will never happen to them. However it’s vital to consider the possibility and take a quality bike insurance and don’t forget life cover. Surprising, insurance companies rarely load life cover if you ride a bike.
Chris Ross – Motorbike Insurance – Recommended
Motorbike Accident Statistics
With improvements in motorbike safety gear improving every year, bikers are now better protected than ever before. With improved qualifications, training, and various awareness campaigns the number of fatalities in the UK fell from 585 in 2004 to 285 in 2020. That’s a pretty impressive drop.
According to the statistics, the number of non-fatal but serious and slight motorcycle traffic collisions has also dropped significantly in the last 20 years.
So Why Are Motorbikes Thought To Be So Dangerous?
Riding a motorcycle or scooter is considered more dangerous than driving a car simply because you are more exposed, are not protected by the shell of a car or an airbag, plus you are not strapped in with a seat-belt and, supposedly only two wheels compared to four, makes them less stable.
Health Care in Tenerife
One of the most difficult decisions that many face having moved to Tenerife, is when your partner needs medical or day to day care. If the decision to seek professional help is also in your own best interest, then the guilt can be overwhelming.
Facing age related issues or a progressive illness like Alzheimer’s or Parkinson’s, your partner still has to deal with their declining health whether you continue functioning as their sole caregiver or choose to bring in outside help.
What many fail to accept is that this is a decision that is really hard to make on your own. Finances are also an issue that is going to weigh heavily. Often, well before you accept the need to make a decision, you will be faced with concerns about how it will all work financially if one of you goes into residential care. This can be very unsettling but it isn’t an uncommon situation.
There are options other than a full time nursing facility and if you plan in advance you should consider insurance of some kind that can help with finances. In addition, take advice on the benefits of paying into the local health care system before the need arises.
Above all, don’t try and face it alone.
Tenerife CoLiving
Renting a Room Co-Living