Tag: fitness

FC Las Chafiras Walking Football

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  • Location: Las Chafiras Stadium
  • Phone: 
  • Contact:  Ray on Facebook
Wednesdays  4.15 start at Las Chafiras Stadium.
Please note that there is a €2 donation per player.

Everyone is very welcome to come and join us, playing, watching or just giving much needed advise.
After the game we will be returning to The Waterfall for rehydration and a lot of banter.
If you need any further information or require a lift, just drop me a message and we will respond ASAP.

NEW PLAYERS ALWAYS WELCOME.

 

Tenerife Tai Chi

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🌿 Discover Balance and Harmony in Tenerife 🌿
Want to deepen your connection with your mind and body while enjoying the beauty of Tenerife? Join us in Playa San Juan for transformative classes:
✨ Tai Qi (Tai Chi): Gentle movements to promote relaxation, balance, vitality.
✨ Qi Gong: Ancestral energetic practices to cultivate inner strength and improve health.
✨ Gentle Kungfu: Elegant techniques to strengthen your body and mind without excessive effort.
✨ Taoist Yoga: A serene practice to improve flexibility, energy flow, and inner peace.
Whether you’re a beginner or experienced, these classes are designed to help you.

  • Monday 18:00 – 19:00 Beginner’s Course,
  • Wednesday 19:30 – 20:30 Beginner’s Course

🌊 Energize your body
🍃 Embrace the Taoist lifestyle
📍 Location: San Juan Beach, Tenerife
📆 Weekly classes – flexible times available
🌟 Join us and live a unique experience towards health and wellness.
🌿Message for more information or to book your place 🌿

  • Location: Playa San Juan
  • Phone: 
  • Find Laura on Facebook

Keep Fit in San Blas

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  • Location: San Blas, Golf del Sur
  • Phone: +34 
  • Find Jen on Facebook
 

Do you want to train outdoors, in front of the beach in San Blas?
Sign up for my classes, there is variety for everyone:
POSTURAL: mix of Yoga/Pilates/Stretching
GAP: Glute/Abdominal/Leg Toning
ZUMBA: fitness dance choreographies
CARDIO TRAINING: Cardio and Toning Circuit
PM for more information and let’s go train together

Classes

  • POSTURAL: mix of Yoga/Pilates/Stretching
    Monday 7.15pm
    Wednesday 6.15pm
  • GAP: Glute/Abdominal/Leg Toning
    Wednesday 7.15pm
  • ZUMBA: fitness dance choreographies
    Monday 6.15pm
    Thursday 6.15pm
  • CARDIO TRAINING: Cardio and Toning Circuit
    Thursday 7.15pm

Sonya’s Pilates Studio

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Pilates/Barre Classes for adults and children.

Excellent results in posture and flexibility from my girls. Look at what is achieved when you don’t give up, and it’s always the sweetest Pilates teacher that kicks your butt the hardest.

😜Pilates love 🧘🏼‍♀️💕

 

Powerwave by Lisa Mac

Get Summer ready, 20 minutes is all it takes. Bulldog Gym in Las Chafiras, classes are 9am & 9.30am, €7 a class or €50 a month unlimited.

All ages, all abilities, everybody welcome 💪❤️💪

Steve Bowtell – Personal Trainer

3 Reasons You Should Train With Me

  1. I tailor all of my coaching to the individual needs of the client, meaning you’ll have all the tools required to reach your health and fitness goals.
  2. I have a wealth of knowledge and experience which I can pass on to you to give you an understanding of training methods and exercises.
  3. The sessions will be fun as well as functional so you are guaranteed to leave every session with a smile on your face and a spring in your step.

 

Tara Yoga Tenerife

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If you are in or around Los Cristianos, join us for a yoga class.

All ages and fitness levels are welcome.

You will be guided through a simple, classic yoga sequence, including
breathing exercises, a warm-up, standing and seated postures and time to rest.

  • Location: Los Cristianos
  • Phone: Fridays 9-10am
  • Find Tara on Facebook

Roca Blanca Beach Club  –   Av. Juan Carlos I, 34,   📞822 17 49 63

Vulcano Sports Costa del Silencio

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  • Location: COSTA DEL SILENCIO
  • Phone: +34 621 055 444
  • Find Vulcano Sports on Facebook

New facility with tennis courts and padel courts

  • 4 paddle tennis courts
  • 2 tennis courts
  • 1 pickleball court
  • 1 beach volleyball court
  • Showers, changing rooms
  • Sports store
  • Bar for refreshments available
  • All in all, a beautiful facility in a pleasant atmosphere

The best team in the world at Volcano Sports

Tennis

We have the best courts in south Tenerife. Come and enjoy an amazing tennis experience surrounded by nature in a relaxing and quiet setting.

Individual sessions are possible on request.

 

Padel

Originally created in Mexico, padel (or paddle tennis)  is now one of the most popular sports in Spain. With rules similar to those of tennis, , it’s very good for you, with benefits that include improving coordination and reflexes, toning muscles, strengthening your heart, eliminating stress, pushing yourself to go further, working as a team and having a great time!

 

Bulldog Gym Las Chafiras

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  • Location: Calle Caracas, Las Chafiras
  • Phone: 711 00 14 91
  • Find Bulldog Gym on Facebook

  • Gym €40 / month (Adults)
  • Gym €30 / month (14 – 17)
  • First session free with induction
  • Open Monday – Friday 08:00 – 21:00
  • Open Saturday 09:00 – 16:00
  • Open Sunday 10:00 – 14:00
  • Osteopathy with Pietro
  • Classes: PowerWave, Circus/Acro, Pilates

Powerwave by Lisa Mac

Get Summer ready, 20 minutes is all it takes. Bulldog Gym in Las Chafiras, classes are 9am & 9.30am, €7 a class or €50 a month unlimited.

All ages, all abilities, everybody welcome 💪❤️💪

 

Steve Bowtell – Personal Trainer

3 Reasons You Should Train With Me

  1. I tailor all of my coaching to the individual needs of the client, meaning you’ll have all the tools required to reach your health and fitness goals.
  2. I have a wealth of knowledge and experience which I can pass on to you to give you an understanding of training methods and exercises.
  3. The sessions will be fun as well as functional so you are guaranteed to leave every session with a smile on your face and a spring in your step.

 

Sonya’s Pilates Studio

Excellent results in posture and flexibility from my girls. Look at what is achieved when you don’t give up, and it’s always the sweetest Pilates teacher that kicks your butt the hardest.

😜Pilates love 🧘🏼‍♀️💕