Tag: health

Aleksandra Stefańska Physio

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In a safe space, free from external stressors and unnecessary discomfort – in your own home. I will arrive at the specified address with my own transportation, ensuring a convenient and seamless experience for you.

Physiotherapy

I have experience working with the full spectrum of musculoskeletal disorders. I am willing to work with orthopedic, neurological, rheumatological, pulmonological, cardiac, or geriatric patients. The age and condition of the patient are not an obstacle to a joint fight for recovery. I will try my best to assess and select a rehabilitation program regardless of the above. I am experienced in working with both athletes and physically dependent people. In my work, I combine massage and manual therapy techniques, which are an introduction to movement therapy.

Pricing

  • Physiotherapy Session
    50 euro (1h)
  • Relaxation Massage
    50 euro (1h)
  • Training Session
    30 euro (1h)

Relaxation Massage

Do you feel like you need to slow down and relax but feel like you don’t have the time or inclination to go to a SPA? I am well aware that a healthy body is only truly healthy when free from tension and excess stress. That is why you can find in my offer home visits during which you can enjoy a relaxing full body, facial, and scalp massage without leaving your home.

Training

Do you want to work out but don’t know where to start? Or are you an injured athlete and want to get back into a training routine safely? As a Master’s degree in physiotherapy and certified personal trainer, I will help you achieve your individual training goal.

 

Reiki in South Tenerife

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Reiki in Tenerife

Finding Relaxation in The Chaos

We live in a world of burnout, leaving people feeling drained, depressed, stressed out, etc. Every day, life brings us many challenges. These challenges may cause stress, leaving our thoughts and emotions in a cloud, creating depression, and other mental health issues.

Physical health issues could be rooted in the stress of environmental factors. These physical and environmental issues can create some distortions causing a person to have judgmental impairment of basic life decisions. When there is impairment, it plays a domino effect making that person’s thought processes chaotic, hence bringing chaos in their life.

Reiki healing is a Japanese energy healing technique in which a trained practitioner helps guide energy through a person’s body to promote balance, relaxation, and well-being.

During a typical session, the Reiki Practitioner has the client relax in a sitting or lying position.  You take a few deep breaths as the room is filled with aromatherapy and soothing music.

The practitioner will scan their hands over the client feeling for energetic disruptions in their field. When there is a disruption, the practitioner will then meditate and breathe as the “clouded” energy dissipates leaving the client feeling relaxed and stress free. This can last for as long as the client needs.

Reiki sessions may last anywhere between 45-120 minutes.

Tree of Health and Wellbeing AdejeTree of Health and Wellbeing Adeje

Holistic Massage – Pregnancy Massage – Hopi Ear Candling with Head Massage – Reiki Healing – Therapeutic Deep Tissue Massage. In the hustle and bustle of life, we often forget ...

Reiki Practitioner Simon Capelen Golf del SurReiki Practitioner Simon Capelen Golf del Sur

Reiki Practitioner and Teacher: A Reiki session can help you to feel deeply relaxed, help you cope with difficult situations, relieve emotional stress and tension, help to improve wellbeing.

Clarity – Nails Beauty & EducationClarity - Nails Beauty & Education

A wide range of nail, beauty, and holistic treatments. Reiki Healing also available. Newly qualified in Semi Permanent Eyebrows and Lip Blush treatments.

Clarity – Nails Beauty & Education

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  • Location: Adeje
  • đź“ž608 13 96 64
  • Facebook: Claire Jolly

A wide range of nail, beauty, and holistic treatments. Reiki Healing also available.
Newly qualified in Semi Permanent Eyebrows and Lip Blush treatments.

❤️ Pamper Packages ❤️

 

Korean Contour Facial – 40€

đź©· What is a Korean Contour Facial? đź©·
This facial is a non-invasive treatment that aims to redefine and sculpt facial features, using several advanced massage techniques designed to enhance the natural contours of the face.

One of the main key elements is a specialised lymphatic drainage massage, which helps remove excess fluid, reduces puffiness, and improves circulation. By improving lymphatic flow, the skin appears more toned and radiant. This is followed by LED light therapy, or a collagen facial mask.

The Korean contour facial treatment is customised to each individual needs, focusing on areas that require the most attention, such as lifting sagging skin, reducing puffiness around the eyes & cheeks, or tightening the jawline.

During this treatment, we use high-quality skincare products like hyaluronic & vitamin C serums, natural argan and collagen enhancing facial oils, eye creams and masks, which all target areas known for their tightening and hydrating properties.

The ingredients in these products work deeply to hydrate and improve skin texture whilst plumping up areas that may have lost volume.
As a result, the skin looks firmer, more sculpted, and refreshed, with a natural glow, and the face visibly contoured and looking more youthful.

Carole Morgan Counselling Golf del Sur

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  • Location: Amarilla Golf & Las Chafiras
  • Phone: 624 61 46 54
  • Find Carole on Facebook

Individual & Couples Counselling, Psychotherapy, Clinical Supervision and Coaching

Bulldog Gym Las Chafiras

Delighted to announce that I will now be providing counselling, menopause coaching and clinical supervision services from Bulldog Gym in Las Chafiras.

Very excited about this great opportunity and to be working within an environment that promotes positive wellbeing.

Looking forward to welcoming new clients from this great location. Huge thank you to Craig for providing this opportunity.

Tree of Health and Wellbeing Adeje

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It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve. In the hustle and bustle of life, we often forget that healing is not a race to be won. It’s about embracing every step of the process, no matter how slow or uncertain it may feel.

Like a flower blooming, it takes time for your wounds to mend and for your spirit to renew itself.

  • Holistic Massage
  • Pregnancy Massage
  • Hopi Ear Candling with Head Massage
  • Reiki Healing
  • Therapeutic Deep Tissue Massage

OTHER MASSAGE OPTIONS
De-stress Massage
Couples Holistic Massage
Indian Head Massage
Hot/Cold Stone Massage
Lymphatic Drainage Massage
Pre-natal Massage
Pre & Post Sports Massage
Sports Massage (Area Specific)
Sports Massage (Full Body)
Thai Table Massage
Thai Yoga Massage
Wavestone Massage

OTHER REIKI OPTIONS
Reiki Master Double
Reiki Drum Healing
Reiki Drum Mental Reprogramming
Reiki Drum Journey (One to One)
Reiki Training Level One to Master Teacher

OTHER SERVICES
Hopi Ear Candle & Sinus Drainage
Emotional Freedom Techniques
One to One fitness
Therapeutic Taping

GROUP SESSIONS
Reiki Drum Journey
Reiki Shares
Exercise Classes

Pietro Basilico Osteopath Las Chafiras

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  • Location: Calle Caracas, Las Chafiras
  • Phone: 722 48 41 80
  • Find Pietro on Facebook

Don’t let your pain limit your daily activities or overall quality of life

Pietro has a room at Bulldog Gym but can also do home visits for people with reduced mobility.

  • Head Aches & Migraine
  • Jaw Pain
  • Neck Pain
  • Trap Nerve/Neuralgia
  • Shoulder Pain
  • Joint & Muscles Pain
  • Reflux & Constipation
  • Tennis & Golfer’s Elbow
  • Back Pain
  • Hip Pain
  • Knee pain
  • Ankle Pain
  • Foot pain
  • Plantar Fasciitis

Osteopathic Treatments

  • Structural Osteopathy
  • Cranial Osteopathy
  • Indirect Osteopathy
  • Visceral Osteopathy
  • Pediatric Osteopathy
  • Osteopathy during Pregnancy
  • Lymphatic Drainage

Reiki Practitioner Simon Capelen Golf del Sur

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Freelance Artist and Reiki Practitioner and Teacher

Reiki can:

  • help you to feel deeply relaxed
  • help you cope with difficult situations
  • relieve emotional stress and tension
  • help to improve wellbeing

Location: South Tenerife

Phone: 667 89 56 07

Find Simon on Facebook

What is Reiki?

Literally, Reiki means “universal life energy.” It’s an ancient healing method that manipulates energy flow within the body. Reiki practitioners believe there is an energy force in and around the body. They believe that there is a flow of energy between the reiki practitioner and the receiver of the treatment.

In Reiki treatments, practitioners will place their hands over various parts of the body and transfer healing energy. During a session, practitioners may focus their energy on the sources of specific conditions. Most people remove their shoes. You remain fully clothed during the treatment.

Barbara Jimenez Massage Los Abrigos

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Give a massage for yourself or your loved ones!

Do you want to treat yourself or do something different?

🪻 massage releases anxiety, reduces and eliminates muscle pain or tension
🧚🏽‍♀️I also do relaxing massage sessions, Thai massage, deep tissue and reflexology.

Location: Los Abrigos

Phone:+34 613010154 (WhatsApp)

Find Barbara on Facebook

HCP Care Adeje

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If you are looking for care for you or a loved one, by our fully legal and insured care team then drop us a message today.

  • Over 15 years Experience in Nursing
  • Specialized in Stroke Rehabilitation
  • Specialized in Palliative care
  • Specialized in Wound Management
  • Specliazed in Dementia Care and Assessment’s
  • Specialized in hospital release care

We work closely with both the private and social hospitals on the island.
We are fully legal and insured for all aspects of care including taking our clients to appointments.
When it comes to care, it should be led by Experienced Professionals!
Do not settle for less

  • Location: Adeje
  • Phone: 664 89 80 74
  • Find HCP Care on Facebook

Tenerife Health Insurance

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Choosing the best health insurance for expats can be difficult. There are many insurance options to choose from and not all plans may suit your lifestyle, especially for those who have left it a little late in life.

Health insurance might be low priority when you move to Tenerife but there is a massive risk of getting ill abroad and it pays to be prepared. 

After taking the huge step of relocating to a new country, it’s important to ensure all aspects of your new life are secure, particularly when it comes to organising your expat health insurance. Ensuring that you and your family can access healthcare abroad is one of the first things you should organise – because no one can predict when an emergency or health issue might arise.

Find out what customer support is available – very important for your health insurance plan. Some insurers offer 24/7 support for their customers and also offer support in multiple languages. Be sure to do some research before you buy so you are aware of what to expect as you never know when a medical emergency may happen.

Above all, seek professional guidance from a reputable insurance broker who actually cares about their clients and can offer you a full service. AND please don’t forget about life insurance.No one wants to think about a partner passing but it’s very much worse with financial problems if you are left alone in Tenerife.

Cognitive Souls Los Cristianos

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At the park by the Las Americas school.

First lesson is free and then 7 euros after that

Providing holistic therapies to help you connect with your energy and offering learning/crafting to enhance your cognitive functions.

This gives you an overall sense of fulfillment as our mind and soul are closely connected, that work together as one.

Location: Los Cristianos

Find Us on Facebook

Health Care Abroad

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Health Care in Tenerife

One of the most difficult decisions that many face having moved to Tenerife, is when your partner needs medical or day to day care.  If the decision to seek  professional help is also in your own best interest, then the guilt can be overwhelming.

Facing age related issues or a progressive illness like Alzheimer’s or Parkinson’s, your partner still has to deal with their declining health whether you continue functioning as their sole caregiver or choose to bring in outside help.

What many fail to accept is that this is a decision that is really hard to make on your own. Finances are also an issue that is going to weigh heavily. Often, well before you accept the need to make a decision, you will be faced with concerns about how it will all work financially if one of you goes into residential care. This can be very unsettling but it isn’t an uncommon situation.

There are options other than a full time nursing facility and if you plan in advance you should consider insurance of some kind that can help with finances. In addition, take advice on the benefits of paying into the local health care system before the need arises.

Above all, don’t try and face it alone.

 

Location: Adeje

Phone: 664 89 80 74

Find HCP Care on Facebook